mindfulness

Take Back Your Power

Do you lose time mindlessly scrolling? You’re obviously not the only one. I recently watched The Social Dilemma and learned the extent to which social media platforms are designed to keep us online and addicted. Even worse, they’re designed to change your behavior ever so slightly without you even realizing it. Knowing this, I’m grateful […]

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Free Guided Yoga and Meditation From Me to You

Feeling stressed, overwhelmed and uncertain? I hear you. Yesterday there were some tears in my world. If you’re feeling sad, frustrated, angry or helpless, it’s important to pause and take a mindfulness break. You are not your thoughts or your feelings, you’re more than that. You are also not what is happening to you or

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