retreats

3 Tips to Avoid Summer Burnout + Smoothie Recipe

It’s officially the change of season, and if you don’t want to overheat and burnout, it’s critical that you make changes to your diet and lifestyle. Summer is the season of heat, long hours of sunlight and full-on activity! If your diet and lifestyle run hot during this season then you could experience physical symptoms such […]

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Anna’s Gift Guide for the Health Conscious Paddler

Ready to be the coolest gift giver this season? Give meaningful and fun gifts that contribute to your favorite paddler’s health, wellbeing and passion for paddling. Read on for my top picks  for paddlers who do (or would like to) take on their wellness with as much stoke as they take on the water! Under

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