seasons

Jump-start Your Health Before Cold and Flu Season

Fall is the beginning of cold and flu season, and this year we have the added stress of Covid-19, making your baseline health more important than ever. According to Ayurveda fall season is Vata (Air/Ether) season. The qualities of Vata include mobile/variable, rough, dry and cold. To stay as healthy as possible it’s important to […]

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Ayurvedic Tips for Staying Cool in the Heat of Summer

The hot summer months are considered the season of Pitta (Fire) in Ayurveda. The hot qualities of Pitta can lead to overheating, skin conditions such as rashes, digestive disruptions such as diarrhea and feelings of frustration and anger. According to Ayurveda, it’s important to incorporate opposite qualities into our diet and lifestyle to counteract the

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