stand up paddleboard

How to relieve seasonal stress with yoga

Is the variability and uncertainty in the world increasing your anxiety? You’re not alone. There is already natural variability (think windy and variable weather) of late fall/early winter (Vata Season). Then there is the busyness of the Holiday Season. And, the news of so much human suffering without any end in sight.  All of this […]

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Stand Up Paddleboarding in the Mountains

“A perfect weekend with an incredible teacher. Thank you for your patience, guidance and laughter Anna Levesque!” – Jen B, Asheville “I am hooked and can’t wait to SUP again! Thank you Anna for such a lovely experience.” – Paula, WV “I couldn’t ask for a better experience.” – Kellie, Nashville I’ll just let those testimonials speak

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How to Build Emotional Resilience on the Water

According to the dictionary, resilience is defined as, ‘the capacity to recover quickly from difficulties.’ A second definition is: ‘the ability of a substance or object to spring back into shape.’ When you experience a difficult, disappointing or scary situation on the water how quickly do you recover? Are you able to let it roll

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Eclipse Viewing from the Water: Bald Eagles and Crescent Moons

When I found out that parts of western North Carolina were in the path of totality for the solar eclipse I immediately new that I wanted to view it from the water. My husband and I (and Ceiba the schnoodle) launched our SUPs below Wesser Falls on the Nantahala River. We paddled the flow out

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