stand up paddleboarding tips

Diet and Lifestyle Tips for a Healthy Spring Paddling Season

Rain, flowing rivers, pollen, budding flowers and variable temperatures come to mind when I think of spring paddling season. To get the most out of those good flows, it’s important to stay healthy and energized. It’s time to lighten up in diet and lifestyle to shed the heaviness of winter. According to Ayurveda the qualities

Diet and Lifestyle Tips for a Healthy Spring Paddling Season Read More »