Ayurvedic Tips for Staying Cool in the Heat of Summer

The hot summer months are considered the season of Pitta (Fire) in Ayurveda. The hot qualities of Pitta can lead to overheating, skin conditions such as rashes, digestive disruptions such as diarrhea and feelings of frustration and anger. According to Ayurveda, it’s important to incorporate opposite qualities into our diet and lifestyle to counteract the […]

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