If you’ve been stuck in negative self-talk, overwhelm, or the holiday-season hustle, this episode is your fresh breath of clarity. In this solo episode of The Discomfort Zone, I share two powerful mindset exercises that have helped me peel out of stress spirals, rebuild confidence, and reconnect with ease — even in the middle of
Do you find yourself turning to 2nd and 3rd glasses of wine to help you deal with the stress of our changing world? If so, you’re not alone. I’ve had several friends and clients tell me that their alcohol consumption has gone up since the start of the coronavirus pandemic, and has continued to rise
I’ve been around paddlers and yogis for over 20 years and I’ve heard ‘hardcore’ paddlers make fun of SUP yoga and yogis treat it as a novelty fad. I always say: ‘Don’t dis it until you’ve tried it!’ BTW, why is it so easy for humans to dis stuff we haven’t tried? The health, body
