Is the variability and uncertainty in the world increasing your anxiety? You’re not alone. There is already natural variability (think windy and variable weather) of late fall/early winter (Vata Season). Then there is the busyness of the Holiday Season. And, the news of so much human suffering without any end in sight. All of this
China was never on my mind as a fun travel destination. I never imagined myself there, nor did I have a desire to go. The impressions I had of Chinese culture were unfriendly, serious and aggressive. I had seen video and photos of beautiful places in China, but I had also heard of air pollution
China: How the Adventure I Resisted Most Turned Out to Be the Most Profound Read More »
“A perfect weekend with an incredible teacher. Thank you for your patience, guidance and laughter Anna Levesque!” – Jen B, Asheville “I am hooked and can’t wait to SUP again! Thank you Anna for such a lovely experience.” – Paula, WV “I couldn’t ask for a better experience.” – Kellie, Nashville I’ll just let those testimonials speak
I’ve been around paddlers and yogis for over 20 years and I’ve heard ‘hardcore’ paddlers make fun of SUP yoga and yogis treat it as a novelty fad. I always say: ‘Don’t dis it until you’ve tried it!’ BTW, why is it so easy for humans to dis stuff we haven’t tried? The health, body
Here in the U.S. we spend over 100 billion dollars per year on low back pain relief (trying to get it). What is most astounding about this is that most, if not all, low back pain is avoidable. The key is knowledge, understanding and a little discipline too. First, your low back pain and discomfort
The first time my PT/Yoga Therapist told me I had ‘sleepy’ glutes I didn’t believe her. How was it possible that an outdoor athlete/Yoga teacher like me that kayaks, SUPs, hikes, mountain bikes and practices Yoga on a regular basis could have weak glutes? And anyway, I was in her office because I was experiencing
I’ve found paddleboarding to be a great complement to kayaking. It takes less time, it’s a full-body workout, you can practice yoga on the board, it doesn’t require a shuttle (unless you’re whitewater SUPing) and, as far as viewing under water wildlife like manatees, the vantage point is a step above. If you’re a kayaker
This Memorial Day weekend we kicked off summer by offering free SUP Yoga classes at the Mtn Sports Fest here in Asheville. SUP Yoga is a wonderful way to bring your practice outdoors while adding some challenge. Practicing yoga on the boards enhances balance and alignment as well as relaxation (there’s nothing like floating on
