vata

How to Make a Healthy Transition to Fall Season

Fall boating season is officially here, and if you want to stay healthy in body and mind to shred your favorite rivers, read on. According to Ayurveda, fall season is Vata (Air/Space) season. The qualities of Vata include variable, rough, dry and cold. The variable weather combined with the raggedness that comes with the end […]

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3 Ways to Comfort Without Sweet Treats

Ever notice the abundance of sweet treats in airport stores? That’s no coincidence. Sweat treats pacify our feelings of stress and anxiety. According to Ayurveda, sweet taste is grounding and heavy, and food companies know this! They know that sugar triggers the reward center in the brain, releasing opioids and dopamine. It makes us feel

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