vitality

Paddle Into Fall Stronger: 5 Tips Every Paddler Needs to Know

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Fall boating season is here — crisp mornings, golden leaves, and rivers running cold and clear. But here’s the catch: while the water may be calling, your body and mind might not feel as steady as your strokes. Ever notice how the end of summer leaves you a little ragged? Long days on the water,

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Ayurvedic Tips for Staying Cool in the Heat of Summer

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The hot summer months are considered the season of Pitta (Fire) in Ayurveda. The hot qualities of Pitta can lead to overheating, skin conditions such as rashes, digestive disruptions such as diarrhea and feelings of frustration and anger. According to Ayurveda, it’s important to incorporate opposite qualities into our diet and lifestyle to counteract the

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