white water kayaking retreats for women

Nepal Recap – Life on the Sun Kosi

By Em Shanblatt The Sun Kosi (soon-kho-see) in Nepali means Holy River of Gold.  Graced with mesmerizing mountain views, alluring villages, charming local people, and fun whitewater, this 12 day river trip through the heart of Eastern Nepal certainly delivered. Girls At Play photographer Stef McArdle and I, along with 6 other women truly had

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From the River to the Canvas, an Interview with Marlo Wright, Paddler & Painter

I was fortunate enough to go to Mexico with Girls at Play as a client in February 2010 with Marlo Wright from Crossville, TN. She is a bright and magnetic woman gifted not only in kayaking but also painting. Marlo and I were chatting about our amazing trip and agreed that it was a life

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Whitewater Goddess Retreat Photos and Wrap-Up

Whitewater kayaking, yoga, massage… awesome!  The Whitewater Goddess Retreat is all about fun, confidence-building and relaxation.   We started on Friday afternoon/evening with massages and dinner at Relia’s Garden.  After the meal we met in our Goddess room to sit in circle together and practice guided meditations led by Sharon.  We learned how to use affirmations

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8 Nutritional Considerations for Women by Jess Sherman

I met Jess this past summer during the Ladies Paddling Retreat at MKC up in Ontario. She is a nutritionist and a whitewater canoe and kayak instructor. This is information that she presented during the paddling retreat on healthy nutrition for women. Enjoy! — Anna 1. Consider that changing bodies have changing needs As we

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