white water

Self-Care and Listening To Your Body: What I Learned From a Year of Setbacks

This article is contributed by Rachel Roman, Swiftwater Rescue Instructor and GAP Client. I started kayaking two summers ago and progressed quickly throughout the first season. As time passed, however, a roll that had once been very reliable became less so, even as other skills progressed.  I started having to work harder to come up, lying

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