whitewater kayaking

Ep #8 How to gamify your paddling for performance and longevity with Clay Wright

Clay Wright, a legend of the whitewater kayaking world who recently won Kayak Session Magazine’s Paddling Legend Award in 2023, shares strategies for keeping your passion for whitewater fresh, and your performance top-notch.  You’ll also learn Clay’s journey growing up in a paddling family, and how being left behind on trips has shaped how he […]

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Headshot of Buffy Burge racing the Green River Race in her green wig looking fierce.

Ep #4: Returning to Extreme Racing as a 50yro Mom with Buffy Burge

In this episode of The Discomfort Zone Podcast, Buffy Burge, a pioneer in Class V river running, talks about returning to extreme racing at the age of 50, after a 23 year hiatus, to race the Green with her teenage son. She shares why she feels that it’s important to be a strong role model

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5 sleep habits that lead to a powerful mindset

Do you struggle with getting good sleep? According to the American Sleep Association, between 50 and 70 million Americans are affected by sleep disorders – so you’re not alone. When my coaching clients bring up their sleep problems, they feel resigned to having to live with feeling like crap or turning to pharmaceutical sleep aids.

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Whitewater Kayaking: How to Do Effective Eddy Turns and Rock S-Turns

What’s the secret to doing effective eddy turns so you never miss an eddy again? Practicing Rock S-Turns of course! Don’t know what those are? Watch the video below and learn how. I originally created this video for my 2020 Virtual Whitewater Master Class. If you find it helpful for your paddling then I invite

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