yoga

How to Make a Healthy Transition to Fall Season

Fall boating season is officially here, and if you want to stay healthy in body and mind to shred your favorite rivers, read on. According to Ayurveda, fall season is Vata (Air/Space) season. The qualities of Vata include variable, rough, dry and cold. The variable weather combined with the raggedness that comes with the end […]

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20 Minute Sun Salutation Practice to Ground You

Are you feeling ungrounded and not sure what to do? You’re not alone. I’ve heard this feeling come up in conversations with my coaching clients and friends. The current pandemic has put uncertainty front and center in our lives. Uncertainty has always been part of the human experience, but we can’t run from  it as

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Free Guided Yoga and Meditation From Me to You

Feeling stressed, overwhelmed and uncertain? I hear you. Yesterday there were some tears in my world. If you’re feeling sad, frustrated, angry or helpless, it’s important to pause and take a mindfulness break. You are not your thoughts or your feelings, you’re more than that. You are also not what is happening to you or

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