yoga

Ep #17 Michael Johnson on how to defeat your fear and develop self-control through yoga

If you want to grow your confidence, defeat your imposter syndrome and stop your fear from controlling you, this episode of The Discomfort Zone Podcast is a must listen. My guest, yoga teacher Michael Johnson, has the exceptional ability to make the practice of yoga and the understanding of yoga philosophy relatable, light hearted, and […]

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Ep #6: Yoga and embracing the darkness with Joe Taft

In episode of The Discomfort Zone podcast, Joe Taft, a celebrated yoga teacher and yoga therapist, invites us to embrace every facet of the life cycle, even the challenging aspects found within the discomfort zone. He delves into the significance of self-awareness in confronting fear, offering tangible techniques for embracing these darker moments when they

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How to Make a Healthy Transition to Fall Season

Fall boating season is officially here, and if you want to stay healthy in body and mind to shred your favorite rivers, read on. According to Ayurveda, fall season is Vata (Air/Space) season. The qualities of Vata include variable, rough, dry and cold. The variable weather combined with the raggedness that comes with the end

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20 Minute Sun Salutation Practice to Ground You

Are you feeling ungrounded and not sure what to do? You’re not alone. I’ve heard this feeling come up in conversations with my coaching clients and friends. The current pandemic has put uncertainty front and center in our lives. Uncertainty has always been part of the human experience, but we can’t run from  it as

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